• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Paramountsc

Paramount Barbell Club

Home of Paramount Strength & Conditioning

  • Paramount Barbell Club
  • Coaches
  • PBC Memberships
  • PBC Programming
  • PBC Schedule
  • PBC Events
  • Contact

Squats and Hip Dysfunction

May 31, 2016 by Christopher Douglas

Two Common Problems and How to Fix Them

by Robert Camacho, Coach

glutsMovement disorders and motor programming are all the rage in the physio-world these days and that’s a great thing. We’re stepping back and opening our eyes to the entire body as a system, trying to understand the positions and habits that lead to problems, rather than simply treating the joint as a joint and the muscle as a muscle.

The hip is one of the most powerful joints in your body and as such plays a pivotal role in many athletic movements. Dysfunctions of the hip musculature can rob you of your athletic performance and lead to a vast and painful array of injuries. The squat is one of the most basic movement patterns of the hip and yet it is often something people struggle to perform with perfect technique. We’re going to take a look at the two most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.

Read the entire article here.

Filed Under: Fitness

Primary Sidebar

Recent Posts

  • Paramount Coaching Team Educates, Entertains and Inspire
  • Remote Coaching and Programming with Paramount
  • Calories In, Calories Out
  • Nutrition: Where to Start?
  • It’s Paramount’s 8th Anniversary!
  • PHASE 2 REOPENING GYM PROCEDURES & WAIVER
  • Re-Opening Updates & Info
  • Find Your Tribe, Try Paramount for Free
  • Two-Week Free Trial for the New Year
  • Youth Olympic Weightlifting Series
  • Paramount’s Lift O Mania
  • THE OPEN IS BACK! And so is the battle between Team RED & Team BLACK!
  • Hatha & Restorative Yoga Classes
  • Become a Better Version of You
  • Saturday Team Training

Footer

Content

  • Home
  • Programming
  • Club Schedule
  • Club Events
  • News & Events

Company

  • Contact
  • Privacy Policy
  • Cancellations

Newsletter

  • Facebook
  • Instagram
  • YouTube