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THE OPEN IS BACK! And so is the battle between Team RED & Team BLACK!

October 2, 2019 by Christopher Douglas

A time for community, camaraderie and celebrating all the hard work we put in day after day!

Test Your Fitness // Set Baselines // Measure Progress // Be a part of something AWESOME!

Who’s In?!

DETAILS

The CrossFit Open workouts will be our Workout of the Day on Fridays from 10.10.19-11.11.19

  • You do not have to be officially registered to participate.
  • You do not have to be present every week to participate. If you miss a week, no worries!
  • If you would like to make your workout scores official, you have until Monday 10.14.19 to register!
  • FRIDAY 6am, 7am, 9am, and 12pm classes will remain at the same times.
  • ALL CLASSES will be run in “Heats” (athlete with a judge, and then switch)

FRIDAY NIGHT EVENTS

  • EVENING CLASSES will be run in Heat Times for our ‘Friday Night Lights’
  • Heat Times will vary week-to-week, dependent on the workouts released.
  • Please register for a Heat Time // RSVP on the TRIIB Scheduler.
  • Please help judge! Either come to a heat time before yours, or stay for the heat time after to help judge other athletes.
  • Feel free to come and hang out, have some fun, and be a part of the community!

PARAMOUNT IN-HOUSE COMPETITION

  • We have divided the gym into two teams (based on last Open’s Results)
  • Each week, the top scores will earn your team points!
  • Winning team will be announced at the end of The Open! (party to follow!)

Filed Under: Paramount Community

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