• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Paramountsc

Paramount Barbell Club

Home of Paramount Strength & Conditioning

  • Paramount Barbell Club
  • Coaches
  • PBC Memberships
  • PBC Programming
  • PBC Schedule
  • PBC Events
  • Contact

Teen Sports Performance Summer Classes

June 24, 2016 by Christopher Douglas

teen-sports-performance

signup

Paramount Teen Sports Performance is a strength and conditioning program, combining age-appropriate weightlifting with high intensity training to deliver optimal fitness and performance, as well as establishing a lifetime love of fitness. Proper weightlifting techniques are taught, under the watchful eye of our CrossFit certified trainers, to enhance strength and power, while also focusing on increasing agility, mobility and flexibility. Our Teen Sports Performance Class is designed to prep athletes for long term success. We focus on not just lifting weights but quality movement and safety.

What you can expect in class:

  • Building a Foundation for quality movement
  • Develop basic strength
  • Develop coordination and body awareness
  • Lifting weights in our program is an earned privilege for quality movement.
  • Develop Strength, Speed, Agility and Power

We also offer one on one training for athletes needing more direct coaching from our staff.

Filed Under: Fitness

Primary Sidebar

Recent Posts

  • Paramount Coaching Team Educates, Entertains and Inspire
  • Remote Coaching and Programming with Paramount
  • Calories In, Calories Out
  • Nutrition: Where to Start?
  • It’s Paramount’s 8th Anniversary!
  • PHASE 2 REOPENING GYM PROCEDURES & WAIVER
  • Re-Opening Updates & Info
  • Find Your Tribe, Try Paramount for Free
  • Two-Week Free Trial for the New Year
  • Youth Olympic Weightlifting Series
  • Paramount’s Lift O Mania
  • THE OPEN IS BACK! And so is the battle between Team RED & Team BLACK!
  • Hatha & Restorative Yoga Classes
  • Become a Better Version of You
  • Saturday Team Training

Footer

Content

  • Home
  • Programming
  • Club Schedule
  • Club Events
  • News & Events

Company

  • Contact
  • Privacy Policy
  • Cancellations

Newsletter

  • Facebook
  • Instagram
  • YouTube