Paramount Teen Sports Performance is a strength and conditioning program, combining age-appropriate weightlifting with high intensity training to deliver optimal fitness and performance, as well as establishing a lifetime love of fitness. Proper weightlifting techniques are taught, under the watchful eye of our certified trainers, to enhance strength and power, while also focusing on increasing agility, mobility and flexibility. Our Teen Sports Performance Class is designed to prep athletes for long term success. We focus on not just lifting weights but quality movement and safety.
What you can expect in class:
- Building a Foundation for quality movement
- Develop basic strength
- Develop coordination and body awareness
- Lifting weights in our program is an earned privilege for quality movement.
- Develop Strength, Speed, Agility and Power
We also offer Sports Team training and 1:1 training for athletes needing more direct coaching from our staff.