by Coach Chris Douglas
Some good advice for anyone brand new to CrossFit, although it’s a great reminder for those who have been here a while as well:
“When it comes time to throwdown in a WOD, don’t feel like you have to do everything RX’d or be able to complete 20 rounds of Cindy right off the bat. Go at your own pace. Let the intensity find you. You need a solid foundation of strength and flexibility in order to progress into more demanding workouts. Start light, get your form down, and don’t worry about the mother of three who is deadlifting 250 as you struggle with the bar. Chase your own capacity before chasing the person next to you.”
