• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Paramountsc

Paramount Barbell Club

Home of Paramount Strength & Conditioning

  • Paramount Barbell Club
  • Coaches
  • PBC Memberships
  • PBC Programming
  • PBC Schedule
  • PBC Events
  • Contact

NEW On-Ramp CrossFit Beginners Class

December 20, 2017 by Christopher Douglas

New to CrossFit and not sure where to start? You’re in the right place! We offer a 3x/Week OnRamp class for five weeks. Designed for beginners, this class gets you ready for regular CrossFit classes here at Paramount.

OnRamp focuses on teaching movements to be performed safely and effectively. Workouts are designed to allow a slow ramp-up of intensity over time as form and technique allow.

New members interested in Crossfit MUST complete the On-Ramp program or demonstrate proficiency in several Crossfit Specific movements.

If our OnRamp schedule does not work for you, you are welcome to schedule 1:1 Fundamentals personal sessions where your schedule will be accommodated.

SIGN ME UP FOR ONRAMP!

You can signup online or by visiting the gym. Questions? Email or text Coach Chris at 360-930-9166.

paramount fun

Filed Under: Fitness

Primary Sidebar

Recent Posts

  • Paramount Coaching Team Educates, Entertains and Inspire
  • Remote Coaching and Programming with Paramount
  • Calories In, Calories Out
  • Nutrition: Where to Start?
  • It’s Paramount’s 8th Anniversary!
  • PHASE 2 REOPENING GYM PROCEDURES & WAIVER
  • Re-Opening Updates & Info
  • Find Your Tribe, Try Paramount for Free
  • Two-Week Free Trial for the New Year
  • Youth Olympic Weightlifting Series
  • Paramount’s Lift O Mania
  • THE OPEN IS BACK! And so is the battle between Team RED & Team BLACK!
  • Hatha & Restorative Yoga Classes
  • Become a Better Version of You
  • Saturday Team Training

Footer

Content

  • Home
  • Programming
  • Club Schedule
  • Club Events
  • News & Events

Company

  • Contact
  • Privacy Policy
  • Cancellations

Newsletter

  • Facebook
  • Instagram
  • YouTube