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18.2 Nutrition Tips from Coach Jenn

March 2, 2018 by Christopher Douglas

Woot woot here comes 18.2 🙌🏼

Looking forward to throwing down with you all tonight 💪🏼😁

Here we go!

**Get those extra carbs in if you didn’t already! 25-50g today.

**No fats within 5 hours of the WOD and front load your daily carbs before the WOD.

**Make your post workout shake with highly branched cyclic dextrin in it and SIP on it during rest between squats/burpees and the clean.

**This workout is super taxing so take carbs up in that post workout shake. If you usually go 1:1 protein to carb ratio, go 1:2 and add extra carbs in your post workout meal too.

**So basically, carbs, carbs, carbs….

Please post any question comments concerns!

—Coach Jenn

Filed Under: Coaches Corner

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