Woot woot here comes 18.2 
🙌🏼
Looking forward to throwing down with you all tonight 
💪🏼
😁
Here we go!
**Get those extra carbs in if you didn’t already! 25-50g today.
**No fats within 5 hours of the WOD and front load your daily carbs before the WOD.
**Make your post workout shake with highly branched cyclic dextrin in it and SIP on it during rest between squats/burpees and the clean.
**This workout is super taxing so take carbs up in that post workout shake. If you usually go 1:1 protein to carb ratio, go 1:2 and add extra carbs in your post workout meal too.
**So basically, carbs, carbs, carbs….
Please post any question comments concerns!
—Coach Jenn