While exercising at any time of day is beneficial to your cardiovascular health, there are positive outcomes of morning exercise that make it worth getting out of bed a little earlier than usual.
1. Better Performance at Work
2. A Metabolism Boost Throughout the Day
3. A Better Night’s Sleep
4. Increased Likelihood to Stick with It
5. A Happier Outlook
One thing is certain: whether we exercise in the morning, afternoon, or at night, we’re doing something wonderful for our minds and bodies.