Pumpmageddon was the ultimate pump sesh yesterday! Everyone left with their gunz out feeling good.
Refer a Friend: Give the Gift That Keeps on Giving
‘Ladies Only’ FitCamp is Killing It!
The ladies in our 8pm “Ladies Only” FitCamp class are killing it! Starting week 3 to a better, healthier, happier life!
Thursday’s Focus: Mobility
On Thursdays, we do not program conditioning; instead, we focus on mobility/stability exercises and follow up with bodybuilding or hypertrophy/joint protection exercises. It’s important to take care of our bodies and we want to keep our members healthy!
Paramount Celebrates 4 Years
Celebrating 4 years of Paramount today!!! Can’t wait to see what the next 4 brings! Thank you to everyone who has been a part of the journey and supported us. Try this list by Maple Leaf Online Casino experts.
CrossFit Love
Have I mentioned how much I love CrossFit? Such a great challenge! Today I reached a new personal max on my overhead squat – 95lbs!! (Not pictured here!) I love feeling strong and healthy. Thanks Paramount coaches and CF buddies!!!!
—Kerry Lyons
