• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Paramountsc

Paramount Barbell Club

Home of Paramount Strength & Conditioning

  • Paramount Barbell Club
  • Coaches
  • PBC Memberships
  • PBC Programming
  • PBC Schedule
  • PBC Events
  • Contact

mobility

Coach Eric Leading the Weekly ROMWOD Class!

April 5, 2016 by Christopher Douglas

romwod
Optimize range of motion, increase athletic performance, and promote recovery

ROMWOD: Stretching Routines for Athletes

  • Boost Performance: increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.
  • Optimize Range of Motion: range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.
  • Accelerate Recovery: recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.

Filed Under: Fitness Tagged With: mobility, ROMWOD

Primary Sidebar

Recent Posts

  • Paramount Coaching Team Educates, Entertains and Inspire
  • Remote Coaching and Programming with Paramount
  • Calories In, Calories Out
  • Nutrition: Where to Start?
  • It’s Paramount’s 8th Anniversary!
  • PHASE 2 REOPENING GYM PROCEDURES & WAIVER
  • Re-Opening Updates & Info
  • Find Your Tribe, Try Paramount for Free
  • Two-Week Free Trial for the New Year
  • Youth Olympic Weightlifting Series
  • Paramount’s Lift O Mania
  • THE OPEN IS BACK! And so is the battle between Team RED & Team BLACK!
  • Hatha & Restorative Yoga Classes
  • Become a Better Version of You
  • Saturday Team Training

Footer

Content

  • Home
  • Programming
  • Club Schedule
  • Club Events
  • News & Events

Company

  • Contact
  • Privacy Policy
  • Cancellations

Newsletter

  • Facebook
  • Instagram
  • YouTube