Paramount FitCamp

Get in Shape in Just Six Weeks!

Paramount 6-Week Challenge runs in 6-week increments
Workouts are @ 9am Mon/Wed/Fri or 8pm Tue/Thur & 8am Sat

Next session starts September 18th 2017!

THE CHALLENGE

Paramount 6-Week Challenge will give you the visible, attainable, and sustainable results you desire, whether you’re a first-time exerciser or an extreme fitness enthusiast looking for a challenge.

Each workout combines cardio, stretching and muscular endurance training into one challenging workout. Our 6-Week Challenge will empower you both mentally and physically!

FEATURES

• 18 Gym Workouts
• 6-Week Meal Plan
• Supplement Advice
• Easy, Yet Challenging, Physical Training
• Better Body
• Cool Workout Partners
• Increased Mental Fitness
• Before and After Measurements
• Progress Tracking

EXPERT INSTRUCTION

Certified coaches combine solid conditioning with the principles of safety, ensuring you a safe and effective workout. Our coaches will be with you every step of the way, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it seems.

COMPLETE WORKOUT

Paramount 6-Week Challenge combines cardio, stretching, and muscular endurance training in each workout to help you lose fat, improve strength and endurance, and enhance your functional fitness. Basically, you will be building a better you, and with this circuit-style workout, you will do it faster than you could imagine.

DESIGNED FOR YOU

Whether you’re a first-time exerciser or an extreme fitness enthusiast looking for a challenge, Paramount 6-Week Challenge gives you control of your programming. You can turn the intensity down a bit when you’re struggling or crank it up when you’re ready for more.

Next session starts September 18th 2017!

FitCamp – not just a workout – take control of your fitness!

Paramount FitCamp is a core strengthening and cardiovascular workout with a wide range of bodyweight exercises and light weights.

If what you are looking for is a program that helps teach you about exercise, nutrition and has coaches to keep you motivated and accountable, then we’ve got you covered with our 8-week FitCamp package!

FitCamp package includes:

– 1 Assessment and Nutritional Consultation with a coach
– 3 One on one personal training sessions with a coach
– 2 Month membership to group classes 3x/week

The FitCamp program starts with a 1-hour session to learn more about you and how we can help you better. We then dive into a movement assessment to see exactly where your strengths and weaknesses are. Then we follow up with a talk about nutrition and how you can easily implement some new habits to give you a jump start on reaching your goals. The next three sessions you will be working one on one with a coach to learn all the movements you will need to know in our group classes. We want you to feel comfortable and confident when attending classes for the first time. The next step will be to join our group classes for two months where you will be working with a coach at each class. The class environment is friendly, high energy and non-intimidating – we all help and encourage one another as we push ourselves to complete the workout! FitCamp is a great way to kick start your new healthy lifestyle and empower you to do things you never thought possible!

With our barbell-free FitCamp program, you will develop your endurance, stamina, strength and speed, improving your overall fitness level. Our workouts involve bodyweight movements such as push-ups, sit-ups, squats and pull-ups; some light weightlifting movements using kettlebells, and medicine balls, as well as running, rowing and jumping rope.

Lose Weight – Gain Strength – Improve Endurance – Be Healthy!

FitCamp will get you in the best shape of your life and help you reach your goals — all while being encouraged by a committed group of new friends!

FitCamp workouts are coached by our experienced and knowledgeable instructors. This means your instructor is coaching and motivating you through every workout. The coach teaches movements and then ensures that you are using proper techniques and achieving a safe and effective workout to reach and even exceed your fitness goals.

We offer a free consultation to every potential new member so you can learn more with no obligation. Our class sizes range from small to medium so you get plenty of attention from our coaches! Once you join CrossFit Paramount, you can participate in any regular FitCamp class.

REQUEST A FREE CONSULTATION

[contact-form-7 id=”687″ title=”Free FitCamp Consultation”]