I LOVE this story of one woman’s journey in CrossFit. Who here has sat in their car outside of a CrossFit gym, wanting to go in but too afraid? *raises hand (all the way back in 2009!)* I still love CrossFit all these years later because 1) it’s okay to come as you are, 2) it builds great relationships, and 3) it works! Mind, body, and spirit.
–Coach Olivia