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Paramount Barbell Club

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Paramount

Paramount Coaching Team Educates, Entertains and Inspire

September 19, 2021 by Paramount

You’ve got enough on your plate.

Let us help take care of…
…your training
…your progress
…your programming
…your goals!

Our Coaching Team is always here to Educate, Entertain and Inspire.

All you have to do? #JustShowUp

Shoot us a message to Learn More.

#teamPARAMOUNT #EffortDefinesSuccess #paramountsc

Filed Under: Paramount Community

Remote Coaching and Programming with Paramount

August 30, 2021 by Paramount

Did you know PARAMOUNT offers REMOTE COACHING & PROGRAMMING?

Whether you have a home gym, train at another gym, live a bit far away or even out of state — we have endless options for you! From a la carte video reviews on weightlifting/gymnastics, to personal or team programming — starting at just $35/mo!

No matter where you’re at or what your goals may be, our coaches are here to help you IMPROVE! Reach out to learn more about our video review and remote athlete options TODAY !!

Filed Under: At Home Workouts, Fitness

Calories In, Calories Out

February 9, 2021 by Paramount

Food Talk

While we all know “calories in, calories out” is the base for all nutrition goals (lose, gain, maintain)…it’s important to take mental note of what might be affecting your calories in!

Yes, in a perfect world we are stress-free, have perfectly planned/measured yummy meals made for us, stay perfectly on track, and so forth…BUT — that’s not reality.

While there will be things in our day-to-day out of our control, it’s important to be aware of somethings we CAN control.

  • Be mindful of sleep quality and quantity.
  • Be aware of appetite levels — am I hungry or bored?
  • Be aware of stress triggers for excessive eating.
  • Be aware of your environment!

See if there’s any of these that we can control a little better or set ourselves up for more success!

‘It’s always better to have self control at the store so you don’t have to practice as much self control at home.’

And remember — whenever you get off track — SHAKE IT OFF AND MOVE ON!

#consistencyoverperfection

Filed Under: Coaches Corner

Nutrition: Where to Start?

February 5, 2021 by Paramount

Food Talk

There’s SO much information in the media and on the Internet about nutrition. When wondering either where to start or where to improve, always refer back to this image ⬇️

Don’t worry about running before you can walk, don’t worry about walking before you can crawl, etc.

The BASE of any goal will always be ‘calories in/calories out’. When looking to improve nutrition, it’s essential to know your:

  • Basal Metabolic Rate [BMR]: changes with age and different body compositions (it’s basically how many calories your body naturally burns if you just existed/laid in bed all day)
  • As well as your activity levels (fitness trackers aren’t super accurate but it’s better to have some idea of your daily activity).

Next…you want to start to focus on MACRONUTRIENTS. Okay, so you calculated you need 2200cal per day for your goal. You can eat 2,200 calories of just bananas, yes, but we need to have some balance of PROTEIN, FATS, & CARBS.

Once you have that figured out…then you can start to dial in meal time and more balance of what macros to eat when!

Dialing things in further…we can now look at the source of your foods and macros. QUALITY foods. Where is your meat/eggs coming from, fresh, local, in season fruits and veggies. Are we eating a lot of gluten free crackers, sugary yogurts or oatmeal packets? Real Food = if it was ever alive or had eyes

LASTLY, once all of that is dialed in, then we can start to talk supplements. They definitely have their place! But we need to make sure our day to day eating is consistently filled with proper micronutrients from fresh quality foods.

Final thought…NONE OF THIS MATTERS IF ADHERENCE ISN’T THERE. Find a change you can stick to no matter what! When dialing in any of these categories, you need to give your self some solid time to see if somethings working or not working. Consistency over perfection. But see what some small consistent changes/tweaks can do for your goals first before biting off more than you can chew ?

And remember, I’m here to help!
—Coach Kayla

Filed Under: Coaches Corner

It’s Paramount’s 8th Anniversary!

November 1, 2020 by Paramount

✨Happy 8 Years to @paramountsc!!✨ Thank you so very much to everyone who has been a part of this incredible journey. We are beyond grateful for our amazing #teamPARAMOUNT !! This community is only getting stronger, everyday, in every way! ?CHEERS to the future!✨ 

#effortdefinessuccess #paramountsc #paramountbarbellclub

Filed Under: Paramount Community

Find Your Tribe, Try Paramount for Free

March 2, 2020 by Paramount

Find your tribe of like-minded people ::: together we work hard, play hard, and strive to be a little better than we were yesterday! Let’s kick the week off right ?? ::: try PARAMOUNT for one FREE WEEK and see what this community can do for you! We look forward to meeting you!

#teamPARAMOUNT

#workhardplayhard #livehappy #livehealthy #StrongerTogether #EffortDefinesSuccess

Filed Under: Paramount Community

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Recent Posts

  • Paramount Coaching Team Educates, Entertains and Inspire
  • Remote Coaching and Programming with Paramount
  • Calories In, Calories Out
  • Nutrition: Where to Start?
  • It’s Paramount’s 8th Anniversary!
  • PHASE 2 REOPENING GYM PROCEDURES & WAIVER
  • Re-Opening Updates & Info
  • Find Your Tribe, Try Paramount for Free
  • Two-Week Free Trial for the New Year
  • Youth Olympic Weightlifting Series
  • Paramount’s Lift O Mania
  • THE OPEN IS BACK! And so is the battle between Team RED & Team BLACK!
  • Hatha & Restorative Yoga Classes
  • Become a Better Version of You
  • Saturday Team Training

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