Blog Archives
Recent Articles:
- Paramount Coaching Team Educates, Entertains and Inspire
- Remote Coaching and Programming with Paramount
- Calories In, Calories Out
- Nutrition: Where to Start?
- It’s Paramount’s 8th Anniversary!
- PHASE 2 REOPENING GYM PROCEDURES & WAIVER
- Re-Opening Updates & Info
- Find Your Tribe, Try Paramount for Free
- Two-Week Free Trial for the New Year
- Youth Olympic Weightlifting Series
- Paramount’s Lift O Mania
- THE OPEN IS BACK! And so is the battle between Team RED & Team BLACK!
- Hatha & Restorative Yoga Classes
- Become a Better Version of You
- Saturday Team Training
- Monday Motivation
- Effort Defines Success
- ANNOUNCEMENT! / GIVEAWAY!
- Paramount Weightlifting Championships
- Level 2 Weightlifting Clinic
- Paramount Coffee Is Here!
- Celebrate with Paramount!
- Meal Prep Tips & Tricks 1.2
- Meal Prep Tips & Tricks 1.1
- Team Black for the Win!
- Spring Into Summer Lifestyle Challenge
- End of the Open Party
- Paramount Funtivities
- What’s Next After 19.5?
- 19.5 Friday Night Lights After-Party
- Open Workout 19.5
- 19.5 Nutrition Tips From Coach Kayla
- New Friday Tradition: Paramount Weekly Wins
- 5,000-Calorie Assault Bike Challenge Winners
- Open 19.4 Workout & Strategy Guide
- 19.4 Nutrition Tips from Coach Kayla
- Open 19.3 Workout & Strategy Guide
- 19.3 Nutrition Tips from Coach Kayla
- Open 19.2 Strategy Guide
- 19.2 Nutrition Tips from Coach Kayla
- 19.2 CrossFit Open Workout
- Coach Michelle’s 19.1 Highlights
- CrossFit Open 19.1 Recovery Flow
- CrossFit 19.1 Open Workout + Strategy Guide
- 19.1 Nutrition Tips from Coach Kayla
- CrossFit Open & Paramount
- 8 Reasons to Do Friday Night Lights during CrossFit Open
- 2019 CrossFit Open – What You Need To Know!
- 2019 CrossFit Open – How Do The Changes Affect Normal Athletes?
- What’s New at Paramount
- Fix Your Loopy Bar Path in the Snatch or Clean
- How to Fix Your Crashing Clean
- Paramount Gym-Family Tree
- Coach Chris’ Interview with Dr. Annie
- What To Look For In a Workout Shoe
- Paramount Barbell Club Weightlifting Program
- Are You ‘Draining the Tank’?
- Three Reasons You Can’t Do A Pull-Up
- Train Your Brain With Exercise
- What Is Kombucha and Is It Good For You?
- Keeping the Gym In Tip-Top Shape
- Setting Yourself Up for Success
- Tap Into Your Growth Mindset and Achieve Your Goals
- Don’t Be Late to Class
- Paramount Programming and What It Means For You
- Member Spotlight: Danny Gally
- Lifestyle Challenge Family Fun
- The Importance of Rest and Recovery
- How to Have a Beach Body Year-Round
- Training for 2019 CrossFit Open Starts Now. What Are You Doing About It?
- 18.5 CrossFit® Open Workout
- Consistency Before Intensity
- 18.4 CrossFit® Open Workout
- 18.3 CrossFit® Open Workout
- Tips for Tackling 18.2
- 18.2 Nutrition Tips from Coach Jenn
- 18.2 CrossFit® Open Workout
- Monday Funday with Mountlake Terrace High School P.E. Class
- 18.1 Nutrition Tips from Coach Jenn
- 18.1 CrossFit® Open Workout
- Do The Open…Why Not!?
- Why Keeping a Workout Log Is Important
- Why You Should Participate in the CrossFit Open
- Ten Steps To Being Strong and Lean In 2018
- Visiting Other Boxes When Traveling
- Why CrossFitters Need Yoga
- NEW On-Ramp CrossFit Beginners Class
- Why Do I CrossFit?
- Goal Setting for the New Year
- Adrenal Fatigue is Killing Your Gains
- Preparing for the 2018 Open
- Best Advice for the 2018 CrossFit Open
- Stepping Out of Your Comfort Zone
- Don’t Skip the Warm-Up
- Modifying Movements & Scaling for Longterm Success
- Yoga with Cecelia Miller
- Best Box Etiquette
- Five Quick Tips for Better Nutrition
- The Paramount Pickup
- Paramount Fun